Vacuuming is a very important part of your housecleaning. If not done properly, many health-damaging allergens will be kicked back up into the air. We have some health and home tips on keeping your home healthy.

Enlarge Image Vacuuming does more than improve your home’s appearance. A proper vacuuming also makes the area a cleaner, healthier place to live. If you or someone else in the house suffers from asthma or allergies, then carpet-borne particles from pet dander, dust mites, dust mite feces, pollen, and dust are all eagerly waiting to agitate your condition. In fact, the environment indoors, where people spend 90% of their time, can have a pollutant level 2-5 times higher than the outdoor environment! At Basement Systems, we’ve seen more than our share of problems caused by mold, dust mites, and other airborne pollutants. A reliable vacuum cleaner is one line of defense.

 
Lurking Pollutants

The size of most airborne pollutants is measured in microns (one-millionth of a meter). Common and harmful airborne particles range in size from 2.4 microns to .3 microns. Below are some common household particles and their width:

Human Hair: 60-100 Microns

Dust Mites: 125 Microns

Dust Mite Feces: 10-24 Microns

Pollen: 10-40 Microns

Mold Spores: 2-10 Microns

Unfortunately, the average vacuum cleaner will only filter particles from 30-50 microns in size, meaning that dust mite feces, pollen, and mold spores are not being effectively removed. Animal dander is especially difficult to remove, with particles about 2.5 microns in size that can stay airborne for hours. Some models of vacuum can actually increase the airborne allergen levels in a home! It’s time to kick things up a notch. Look at the new Oreck Halo Vacuuum Cleaner. The world’s only UV-C germ-killing upright vacuum!

  Oreck Vacuum main page!

Window Shopping

Consumer Reports states that high-priced, feature-laden machines will not necessarily do a better cleaning job. In many cases, you’ll be able to find a quality upright model that can get the job done. They especially recommend upright models for carpets, but warns that they’re awkward on stairs.

If you suffer from allergies or asthma, however, a central vacuum system may be the best answer. While new vacuum cleaners make many claims, such as High Efficiency Particulate Air (HEPA) cleaners that can remove 99.97% of the particles from the air, a central vacuum cleaning system removes 100% of the particles because the air is being ejected outside of the house. Most central vacuum systems have 3-5 times the suction power of a portable system, which means less time vacuuming with better results. While these systems are expensive (about $1,000-$4,000) and not a good investment unless you plan on staying in the home for 5 years or more, they can increase the value of the home up to $2,000, which softens the financial blow.

Taking Care of Business

When you think of vacuuming, you’re probably thinking "carpet". That’s a great starting point! Hit the visible carpet area, and be sure not to neglect areas under and behind furniture, where heavy amounts of allergens collect. And take your time- it’s easy to vacuum too fast and miss the dirt and debris lying in wait deep within the carpet. Run over all surfaces several times to ensure that they’re cleaned properly. Hard floors should never be neglected, as they can also accumulate dust, mold spores and debris. Make sure to change the vacuum bag when it’s about three quarters full, and change the filters often.

Don’t stop vacuuming with the floor. Dust mites and other asthma triggers love upholstered furniture. Be sure to take some time on the couch and chairs, and if your drapes and curtains have been hanging untouched all year, it’s time for some TLC. And here’s a pop quiz: what’s the difference between a mattress and a floor when it comes to dust, mold spores, pet dander, and allergens? The answer? You sleep on your mattress! Vacuum it frequently to keep it healthy.
To recap, you’re sleeping, sitting, and walking in areas laden with mold spores, dirt, dust, dust mites, and pet dander. And to add injury to injury, dirt is grinding continuously against the carpet and wearing it out. The right vacuum cleaner used properly will help stop this. Simple solution, right?

Take it to the Next Level!

Now that your surfaces are clean, it’s time to condition the air. Basement Systems has a veritable miracle machine that’s perfect for the job. The SaniDry Basement Air System dehumidifies, deodorizes, and filters the air. It’s able to remove particles as small as 2 microns- smaller than dust mites, dust mite feces, pollen, and even mold spores! While it’s cleaning the air, the SaniDry also dehumidifies it, removing as much as 100 pints of water a day. With its Energy Star Rating, it does this at the same energy usage as a 40 pint model. It’s self draining and needs no daily maintenance, and it can lower the humidity levels low enough to prevent the growth of mold and dust mites in your home. And with your humidity levels low, your house will be more energy efficient to heat and cool!

You spend hundreds of thousands of dollars on your home, and it only takes a little more to make it healthy and comfortable. Your home is where you go to relax, recharge, and enjoy your family. Don’t sweep allergens under the rug! Splurge.

 Purchase the best vacuum on the market today. The New Oreck Halo™  The world’s only UV-C germ-killing upright vacuum.

By Jacques Bouchard Published: 4/9/2008

ALLERGIES TREATMENT CURE AND PREVENTION

These allergy relief products are being used as a preventive according to the symptoms found from the allergy tests. Being aware of what each one are will ensure that you choose the medication, which will eliminate your allergy symptoms. … Vacuum cleaners and dusters are products that are capable of capturing and removing allergens such as dust mites, and the most allergy causing particles.

Allergies and Asthma

Another 12 million or so suffer reactions to allergens such as cat danger, dust mites, mildew and mold spores, grass pollen, sulfites, and latex. For some, an allergy is a mere inconvenience producing symptoms such as sneezing,

How to Prevent and Alleviate Allergy

By allergy the insusceptible system move against a center that it is not questionable to move against, and the activity is ofttimes exaggerated. Objects containing substances that commonly cause allergy are husbandly dust, birdlike hair, home chemicals, chlorine, microorganisms, …. A ordinary way of treating allergy is applying drug that country the gist of the center histamine.

Symptoms and Treatment

Your doctor may talk to you about allergy shots if your allergy symptoms are very bad and if they happen for most of the year. You can also consider this if you are constantly around the allergens (such as pollens and dust mites).

Common Variety of Dog Allergies You Should Know

Fortunately, there are many early symptoms that we can look out for before the condition becomes hazardous for our dogs. Common symptoms include excessive hair loss, ear and skin infections. If your dog is experience any of such symptoms, … Most dog allergies are made up of a condition known as atopy. This condition is caused by allergens like dust, pollen and other airborne microscopic particles. 

  Nutritional Supplements for Allergies

Allergies happen when the immune system attacks a harmless substance. Common triggers for allergies include mold; dust; tree, grass, or flower pollen; animal dander; feathers; insect’s venom, especially from bee stings; metal, … Avoid or reduce exposure to allergy triggers. Xylitol nasal spray reduces allergy symptoms. Drink plenty of water.

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Over 50 million Americans suffer from allergies and one of the main allergy triggers is dust mites and other micro toxins that live in mattresses and pillows. This article provides an explanation of the best methods for keeping dust mites out of your bedding.

It is estimated that over 50 million Americans suffer from allergies, and of that number approximately 30 million American suffer from asthma. While there can be many different allergic triggers that cause respiratory allergies and asthma, one such allergic toxin naturally occurs in every bed and pillow, dust mites. Not only do dust mites and their droppings cause symptoms such as red itchy eyes, sinus irritation and breathing difficulties, they can also lead to a full blown asthma attack, even worse during the time your body is trying to rejuvenate itself, while you sleep. It is well documented that a disproportionate percentage of asthma attacks that result in fatality occur during the hours we typically sleep, 12am to 6am. This is a direct result of allergens, dust mites and their droppings, and other micro toxins which build up over time in our mattresses, pillows, box springs, and duvets.

It’s a fact: the average person spends a third of their life (220,000 hours) in bed. Coupled with the reality that the average mattress can contain millions of dust mites and the implications are worrisome - those millions of microscopic dust mites can cause a little more than a few irritations over a lifetime.

Here are a few more dust mite facts:
One dust mite will produce 20 waste droppings in a single day and females can produce upwards of 2000 fecal particles during their lifetime.
Dust mite droppings are small enough to get lodged in a human lung’s bronchial tube, which results in asthma and skin irritation.
Ten percent of the weight of a two-year-old pillow can be attributed to deceased dust mites and their excretions.
Since they do not drink water but instead absorb moisture thru their shell, humid climates and seasons allow them to breed and thrive at a much higher rate.
The average life span of a female dust mite is ten weeks; during this time she will lay 60 to 100 eggs.

Many families assume that simply washing their sheets once a week will solve the dust mite problem. This assumption is wrong in that bleach and soaps do not kill dust mites because they actually live in mattresses and pillows, not in the sheets or pillowcases that are being washed.

One way to kill dust mites is to either freeze or heat up your mattresses and pillows to 140 degrees Fahrenheit. This has to be done for over an hour and needs to be repeated frequently, as dust mites reproduce in less than a five week span. However, constantly burning and freezing a pillow or mattress is dangerous and cumbersome, if not downright impossible (you’d need access to a meat locker to freeze a king-size mattress). Additionally, dust mites are not confined to your mattress or pillow, as they can be transported via minor air currents created by normal household activities.

Vacuuming your mattress or pillows also bears little effect, as dust mites have the ability to climb deep within your mattresses’ fabric. Put simply, cleaning, washing or vacuuming will not rid the average American household of dust mites and their enormous amounts of dust mite excretions.

With over 50 million Americans suffering from allergies or asthma, finding a sustainable method to combat the dust mite problem has to become a priority for households across the country.

Encasing your mattress and pillows in allergen-impermeable mattress encasements and pillow covers is the most simple and realistic way to protect your sleep. These encasements will trap existing dust mites inside your mattress and pillows and protect you from future dust mite infestations. It should be noted that one should search for an allergen bedding product that has a pore size of less than one micron to insure the highest level of protection from these known micro toxins.

Allergen-impermeable mattress encasements and pillow covers are relatively inexpensive and are widely available online and in most large or chain stores. These bedding encasements offer protection against dust mites, and help avoid allergy outbreaks and asthma attacks.

Ben Anton 2007

Want to learn more about protecting your sleep from harmful allergens?

: Aallergies Hayfever

If you take the aforementioned measures and still find yourself suffering with dust mite allergies,

How To Remove Dust Mites 

Recently our oldest child was diagnosed with severe allergies including many kinds of foods and dust mites.

  Allergic Sinusitis Should Make You Miserable No More

This makes it easy for you to inhale them and as a result, allergic sinusitis occur. In order to minimize the inhalation of dust mites, always ensure that sheets, pillow cases.

By Ben Anton Published: 5/23/2007

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Controlling dust mites in the house is necessary for a clean and healthy home.

It is very difficult to control dust mites. They are regarded as one of the most difficult pests to take out. Being extremely small, they are rather invisible to the natural eye. As the name implies, the presence of dust mites is a result of having too much dust inside the house. Dust mites thrive on dust and cause many problems for the people in the home. Hence, controlling dust mites is very important to keep the house clean and healthy.

Dust mites are found in the home as a result of cleanliness of the house. If the house is not consistently cleaned, vacuumed or dusted, dust mites get into the house. A large number of dust mites can trigger diseases like asthma or aggravate it if a member already suffers from the disease. Dust mites look like small spiders or ticks and thrive abundantly in hot and humid climate. To keep these dust mites away from the house it is important for the individuals to incorporate the following methods:

1) Dust consistently. All panels, counters, beddings, sofas, floorings, ceilings and even the far off corners must be consistently cleaned with soft cloth or even a wet cloth in order to get rid of the dust mites. Especially using a wet cloth is the best option.

2) It is recommended to wash bed linen in warm water. It is possible that normal water may not be good enough to destroy the mites present in every fold of the linen. Warm water has the advantage and the mites cannot tolerate the extreme heat and get killed immediately.

3) If people stay in areas with high humidity levels they have to use de-humidifiers to control the humidity levels at home. The humidity level at home must be below 60%.

4) It is imperative to keep furry animals like pet dogs and cats outside the bedroom, as they are great carriers of dust mites.

5) If the air is too polluted, individuals must use air cleaners to remove dust and dust mites.

6) It is imperative to use bed covers and pillow covers to keep away the dust and dust mites.

These are just a few of the most imperative ways in which dust mites can be kept away from home. Dust mites themselves would not be appearing inside the home.

Searching for more home pest control tips? Richard has a website with more articles about home pest control here.

Dust Mites–Are They killing Your Health
  These microscopic creatures are far too small to be seen with the naked eye.

Does your home have Dust Mites?
Even if your mattress is infested with dust mites, our barrier fabrics will seal them off ultimately killing them.

Using Organic Pest Control for Roaches and Mites
Avoid humidifiers, which attract dust mites. You may not be able to totally rid your house of dust mites.

By Richard Wong Published: 3/30/2007

Technorati Tags: asthma nebulizer, bed mites, kill dust mites, natural asthma treatment

Skin Allergies
 
Red, bumpy, scaly, itchy, swollen skin….any of these symptoms can signify an allergic skin condition.
These skin problems can be caused by a range of different things: animals, plants, medicines, foods, jewelery or even your clothes.
Generally these attacks that are brought on by the unfortunate intersection of allergies and skin rashes fall into one of two categories: dermal allergies and systemic allergies that present as skin rashes.

What are the most common allergens?
Pollen from trees, grass and weeds. Allergies that occur in the spring (late April and May) are often due to tree pollen.
Mold. Mold is common where water tends to collect, such as shower curtains, window moldings and damp basements.

Causes Skin Allergies
Dust mites, cockroaches, molds and animal dander, are examples of year-around allergens.

Tree, grass and ragweed pollens are primarily seasonal outdoor allergens. Seasonal pollens depend on wind for cross-pollination. Plants that depend on insect pollination, such as goldenrod and dandelions, do not usually cause allergic rhinitis.

Allergy is caused by an oversensitive immune system, which leads to a misdirected immune response. The immune system normally protects the body against harmful substances, such as bacteria and viruses. It reacts to substances (allergens) that are generally harmless and in most people do not cause a problem.

Grass and tree pollens
Dust mites (living in and feeding on house dust)
Food (cow’s milk, hen eggs, wheat, soya, seafood, fruit and nuts)
Fungal or mould spores (in the bathroom and other damp areas)
Poison ivy is the classic example of acute ACD in North America. ACD from poison ivy is characterized by linear streaks of acute dermatitis that develop where plant parts have been in direct contact with the skin.

Symptoms Skin Allergies
Pimples, blackheads, whiteheads, pustules, and some skin cysts are markers of acne. Get up to speed on acne symptoms
Allergic shiners - the dark circles children with allergies often get under their eyes
An allergic salute common in children - the upward tilt of the nose with a crease on top, caused by the child’s continual upward swiping at an itchy nose.
Another skin condition, urticaria (hives), is often considered a symptom of allergies, but not all urticaria is caused by an allergic response. Allergic urticaria is often related to drug, food, or latex allergies, but many times it is not known what triggers the urticaria.
wheezing, noisy breathing or shortness of breath
rash or redness of the skin
loss of consciousness

Treatment Skin Allergies
Antihistamines like diphenhydramine, chlortrimeton, or loratadine (Clari tin, Clari tin RediTabs, Al avert); and moisturizing lotions.

Keep windows and doors closed during heavy pollination seasons.
Use the air conditioner in the house and car.
Rid the home of indoor plants and other sources of mildew.
Gargle with warm salt water to help reduce swelling and relieve discomfort:
Gargle at least once each hour with 1 tsp (5 g) of salt dissolved in 8 fl oz of warm water.
Use acaricide (a chemical that kills house-dust mites) or a tannic acid solution (solution that neutralizes the allergen in mite droppings).

By: James Sameul

Article Directory: http://www.articledashboard.com

Read about Prom Dresses, Prom Dress, Prom Hairstyles. Also Read about Makeup Tips, Makeup guide and Eye Makeup Tips

Treatments for Skin Allergies
Treatments for Skin Allergies There is more to allergies than just nasal congestion and watery eyes. Sometimes allergic reactions can occur when allergens.

  Phthalates Worsen Skin Allergies
Newborn male mice exposed to a common phthalate plasticizer (DEHP) through their mothers developed more severe allergic skin reactions to allergens than unexposed mice.

Information on Dog Allergies
Dogs May Suffer Too - Signs and symptoms of dog allergies may vary but are often marked by persistent itching and discoloration of the skin (most common in skin allergies)

Skin Allergies
In Hives and other type of allergic skin reactions, certain skin cells release histamine and other inflammatory chemicals.

T

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The common cause of perennial allergic rhinitis is from dust mite protein. Ten percent of the population suffers from mite allergy. Mite allergy comes from house dust mites. The creatures do not cause the allergy itself but it is their dander and excrement.

Mite allergy sufferers usually think that what they have is a respiratory allergy. But in truth, the little insects are responsible for the allergic reaction to their body.

Mite allergy culprits are the dust mites. Dust mites are so small that they cannot be seen with the naked eye. They are oval shaped; eight legged with sticky pads on the ends of their feet to make it easy for them to burrow deep in carpet fibers and other pieces of furniture.

Mite allergy sufferers usually inhale the dead mite particles, which is why it is important for patients to vacuum the carpet properly. The proteins in the droppings and carcass are what trigger the mite allergy attack

The symptoms of mite allergy include sneezing, itchy, watery, eyes, nasal stuffiness, runny nose, stuffy ears, respiratory problems, atopic dermatitis and asthma. Allergic rhinitis is the first indication of the mite allergy.

A person suffering from mite allergy will start sneezing at the first sign of the allergen in the air. Then comes the watery eyes and runny nose. The most severe case of mite allergy can show symptoms of anaphylaxis. Anaphylaxis is a life-threatening allergic reaction where the symptoms happen suddenly and spreads to the entire body.

Treatment for mite allergy begins with removing the allergen from the sufferer’s environment. The patients should be conscious of their surroundings. Being conscientious of the place’s cleanliness and dust-free scenario should be their major concern.

Medications for mite allergy attacks can be bought over the counter. Antihistamines can easily relieve the patient’s skin irritations, sneezes and watery eyes. There are skin creams that can also be applied to the rashes that appeared during the mite allergy attacks.

Extreme cases of mite allergy attacks can leave a person feeling helpless. And when anaphylactic shock sets in, the only way to remedy it is with an injection of epinephrine or adrenaline.

Another treatment option for sufferers is the immunotherapy. What this does is help your body create immunity to the allergen through a series of injections that will introduce the allergen to the patient. It is a long procedure, lasting over years and the results are still not 100 percent sure.

Preventing allergic attacks from dust mites will take a lot of effort. Since dust mites love warm, humid environments, they are more likely to be found indoors. The house dust that is collected under carpets or in corners of the house carries the mites’ shed skin and their wastes.

There are dust mite covers available for pillows that patients can use. The mattress and under the bed are favorite hiding places of these dust mites and the only way to get rid of them there is to vacuum it or use covers.

The air is also a contributor of the allergy. One should use an air conditioning unit with filters to make sure that they can breathe clean air free of allergen. Fans should be cleaned regularly as well since it directs hits the person on the body and path of breathing.

Fighting the battle against dust mites is not an easy task. Just like all allergy sufferers, many dream of a day when no one will have to endure the menace these microscopic insects give us.

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By: Charlene J. Nuble

Article Directory: http://www.articledashboard.com

Charlene J. Nuble For answers to All your frequently asked questions about mite allergy, please go to: Mite Allergy or go to: Allergy Answers or to:All About Allergies

  Dust Mites Can Cause Allergies

Dust Mites Can Cause Allergies . Most homes have dust mites.

  Dust Mites: Major Allergens For Asthma Patients

The American Asthma Foundation announced a research breakthrough that explains why tiny, household pests called dust mites.

  ‘Air purifiers (air cleaners) for dust mite allergy relief

First, see your physician or allergist to confirm that dust mite allergen is the cause of your condition.

Technorati Tags: allergen mattress cover, carpet mites, dust mite pillow cover, dust mite pillows, dust mite protectors, dust mites treatment

Bedding is an important habitat for house dust mites (HDM), and indeed acts as a sink for mite allergens.

Dust from the bed often has higher allergen concentrations than other parts of the house. They are also the only site where allergen levels are associated with severity of asthma. Beds have for a long time been suggested as the most important source of house dust mite allergen exposure for children, due to the fact that infants and children alike spend more than half their time in close contact with bedding.

HDMs feed on human skin scale in locations where it collects. We shed dead skin at a daily rate of 0.5 to 1.0g per person; this is more than enough for several thousand dust mites as they can survive for months on just 0.25g of dead skin. As such, the more children spend in bed, the more likely they are to develop sensitisation to dust mites, which could lead to the development of asthma. As the start of the school year draws ever closer, the importance of proper care and consideration of bedding for children in particular cannot be over-emphasized as the result of negligence could adversely affect their health and consequently their overall performance.

Tips for keeping your child’s bedding free of mites
Important tips to consider for successful reduction of the amount of house dust mites and their allergens in your child’s bed.

1.Mattresses, duvets and pillows should be covered with dust mite proof covers. Use bedding that can be washed often, cotton sheets, washable bottom sheets and synthetic blankets or duvets.
2.Do not use woolen blankets or quilts, if however you have to use woolen blankets or quilts, wash them at least every 2 months to remove allergens. Dry cleaning of these and other bedding will kill the mites but does not remove the allergens.
3.Even if you use dust mite proof covers, you should wash all sheets, pillowcases, quilt or doona covers and cotton blankets once a week to remove both mites and allergens.
4.Wash bedding in hot water (55C or more), sustained for at least 12 min (or above 60C for 8 min). This is sufficient to kill >80% of dust mites. If you can only wash in cooler water, use a product containing essential oils, such as tea tree or eucalyptus oil.
5.Leave the child’s bed unmade during the day so as to release moisture from the mattress. This causes the mites to dehydrate and eventually die.
6.Keep the house and the child’s room well ventilated, cool and dry. Dust mites hate dry and cold air, so try to air the house everyday. If the lower edge of the window is moist when you wake up in the morning, there is too much humidity in the air. Dehumidifiers are excellent at reducing the level of humidity indoors.

By: Adekunbi

Article Directory: http://www.articledashboard.com

Useful links National Asthma Council Australia - Why is bedding important? www.nationalasthma.org.au/html/management/infopapers/consumer/6002.asp BBC News - Your bedding could make you ill news.bbc.co.uk/1/hi/health/741908.stm www.allergymatters.com/acatalog/DUST.html

Reducing Allergies from Pet Dander and Dust Mites
Get discount coupons for Green Carpet Cleaning of Phoenix and other Phoenix, AZ local merchants. Carpet Cleaning Tile & Grout Cleaning Upholstery Cleaning. 

Bed is perfect environment for dust mites
Some of you are going to lose some sleep after you read this week’s column.

You do not sleep alone
Though there is a genetic predisposition for dust mite allergies, the allergic reactions can also develop over time.

The Secret to Living with Allergies
Many allergic people have dust mite allergies, and to find allergy relief, it is important to learn how dust mites cause allergy symptoms.

Allergies in Adolescents
They are also the commonest of all the allergens.

Technorati Tags: allergen mattress cover, anti allergy pillow, getting rid of dust mites, how to kill dust mites, killing dust mites

An allergic reaction occurs whenever the body enters into an altered state, or has a response, because of a substance. Many people have allergic reactions to dust mites.

This allergic reaction includes watery eyes, a runny nose, and a rash that may even turn into full-blown hives. Dust mites are also the most common trigger for asthma. While it is usually best to avoid allergens, sometimes this is difficult to do.

So, what exactly is a dust mite? A dust mite is actually a mite that lives inside of the dust that is found within your home. The actual allergy is to their feces. This feces is produced approximately 20 times per day and is actually light enough that it can float in the air. For this reason, the humans that inhabit these homes can easily inhale the dust mites’ feces. It is interesting to note that there are approximately 40,000 dust mites per speck of dust. With this in mind, you can easily imagine just how many dust mite stools enter into your respiratory tract. These mites especially like to live in humid areas and conditions where their food (mold and fungi) is most plentiful.

These mites need to be eliminated from the areas in which they most commonly breed. This usually includes warm, humid places such as beds, carpets, and upholstered furniture. These mites also live on the skin cells that people and their pets shed, and deposit their waste in all of the areas in which they gather. This wreaks havoc on a person who has allergies to dust mites.

There are some ways in which you can ‘allergy-proof’ your house. This is actually the first step that you should take towards effectively treating a dust allergy. While you may be thinking that you are going to have to tear the house apart for this to work, you do not have to do so. Here are some simple ways in which you can begin ‘allergy-proofing’ your home today.

Dust and sweep your house on a weekly basis. You should also use a HEPA filter vacuum cleaner to keep your furniture and carpet clean.

Keep your house moderately cool and maintain low levels of humidity by using a dehumidifier. Dust mites do not like living in this type of an environment and thus keeping your home air cool and not humid, you will be able to hamper their growth. Dehumidifiers are also helpful here.

Ensure that your house is properly ventilated. HEPA air filters are useful here.

Take time to wash your bedclothes on a weekly basis and dry them on high heat. There are also anti-allergen casings available for mattresses and bedclothes.

If you take the aforementioned measures and still find yourself suffering with dust mite allergies, then you should seek medical attention. Doctors can offer antihistamines and allergy injections, both of which can be very helpful for persons who are allergic to dust mites. There are also holistic measures that can be taken, but you would need to seek the advice of a homeopathic practitioner in order to see what would work best for you.

By: Nikola Babovic

Article Directory: http://www.articledashboard.com

Nikola Babovic is editor for www.beyondallergy.com - an online magazine and resource for allergy sufferers offering latest news and information on different types of allergies and treatments.

Tips On Coping With Indoor Allergies
Allergy Asthma blog helps you learn everything you need to know about allergy relief, how to prevent allergies.

New And Inexpensive Home Decor Ideas
With quality wall-to-wall carpeting costing so much, and an obvious no-no for anyone with indoor allergies.

How Can I Prevent Indoor Allergies?
Indoor allergies tend to be focused on the eyes, noses, throats and skin of suffers with many people complaining of itchy, water eyes, running noses, sore throats and flaking skin.

The Secret to Living with Allergies
If you have indoor allergies, your allergy symptoms are likely caused by dust mite allergens, mold allergens and pet dander.

Low-cost solutions for indoor allergies
If you have real problems with indoor allergies, don’t despair. In some cases, a few well-chosen purchases or renovations can make all the difference in the comfort of your home.

Technorati Tags: allergies hayfever, allergies pollen count, indoor mould, mould allergies

Dead skin cells from humans and pets is a primary food for dust mites. We shed about 1.4 grams of dander(skin cells and scales) per day and may scatter anywhere in the house, a large portion of it can accumulate in furnitures, mattresses and carpets. Our shedding skin provides a lot of food for dust mites and where the food is, its population grows.

The good thing about dust mites is that they are not carriers of disease. Some people however are allergic to their feces and some asthmatics may have allergic reactions to them.

How many dust mites can populate a mattress? Tens of thousands of them but you cannot see them because their size is too small for the naked eye, 250 to 300 microns. If they were to fall in line, it would take approximately 4000 of them to measure 1 millimeter. What’s more their bodies are translucent.

A good nesting ground among mattresses are the coil spring and foam types. Air mattresses are exempt from this because the materials used are not suitable for nesting. the only thing where dust mites may accumulate in air mattresses are the bed covers and pillows but that’s easier to wash and clean than the mattress itself.

100,000 to 10 million dust mites can thrive in a used mattress. It’s a good nesting ground for them. Imagine that population and the droppings or feces that result. If you are experiencing itchiness on your face while lying in your bed without any visible cause like mosquitos, chances are that dust mites are crawling on your face.

The feces of dust mites may float in the air whenever you step in the carpet, sit on the sofa, dust your bed, etc. Those who may be allergic to the feces of dust mites may have respiratory symptoms usually sneezing, itching and watery eyes. Asthmatics could experience difficulty in breathing.

If you have a member or members of your household who experience respiratory symptoms or who have asthma, it would be advisable to minimize or to eliminate the possible breeding grounds of these mites; carpets, draperies, couches covered with fabric and your children’s stuffed toys. Don’t get rid of those stuffed toys though because it would break the heart of your children.

Dust mites thrive well in warm and humid areas. More can be found in non air conditioned rooms. This is one thing you may have control inside your house. Keep rooms under 70 degrees and humidity below 50% using a dehumidifier.

To prevent too much accumulation of these dust mites in your bed; wash the pillows, bed covers or mattress covers and blankets every week preferrably in hot water. Use a vacuum cleaner to clean all accessible parts of the especially the foam and coil spring types. Air mattress beds are easier to clean.

Experts also recommended that mattresses be covered or wrapped in plastic to prevent dust mites from nesting inside the mattress. This is not applicable for air mattresses though.

For your sleeping comfort and healthy respiration, its wise to choose an air mattress bed. It gives excellent posture support while sleeping which gives you a restful night’s sleep.

By: feel good

Article Directory: http://www.articledashboard.com

Visit the author’s website on air mattress beds. Other topics include aero bed air mattress and why we need quality sleep

  Air Mattress Bed is a Healthy Choice

 This is not applicable for air mattresses though. For your sleeping comfort and healthy respiration, its wise to choose an air mattress bed.

Adjustable Beds and Tempurpedic - The Right Choice

To make the best choice while purchasing an adjustable bed, one needs to be attentive.

  Air Mattress Bed – for Sleeping Comfort

An air mattress bed is a healthy choice; minimize the breeding ground for dust mites and bed bugs.

Sleep in peace with Protect-A-Bed

Protect-A-Bed® Premium pillow protectors provide protection for you and your pillow.

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The memory foam mattress was only launched in the market in the early 1990’s which makes it a fairly new material in terms of the bedding industry.

It is capable to support each area of your body evenly so that your spine stays in a neutral position the throughout the night. This mattress material can minimize pressure points which in return helps to reduce tossing and turning while sleeping, the main reason people report loss of sleep.

Memory foam mattresses are made of a blend of natural and synthetic materials which are designed to be allergy free and hypoallergenic, as well as dust mite resistant. This makes memory foam a natural choice for allergy sufferers and the health conscious alike. It is naturally inhospitable to dust mites, as they prefer open, damp spaces with natural materials on which they may feed. Memory foam does not have open spaces for the mites to live in, does not retain heat moisture, and is not composed of cotton, all of which deter and prevent dust mites from residing beneath you. When you compare these statistics to an innerspring mattress, which has large open spaces, retains heat and moisture, and is often composed of cotton pillow-top which retains skin cells (dust mite’s favorite food), than it almost makes the memory foam beds seem like a no-brainer!

You do not have to rotate or flip a memory foam mattress because it does not use springs, but is supported by foam which will remain resilient for years. Based on several studies, people who have use memory foam mattress sleep soundly and better than those who use the normal coil bed. Because of this reason, thousands of doctors and other specialists have suggested to patients to use it to avoid bad sleep which is often linked to disorders such as narcolepsy, obesity, poor concentration, increased stress, insomnia and irritability.

All memory foam mattresses are not the same. They vary in density, thickness and quality. There are less expensive alternatives, you can use a high density polyurethane foam mattress topper, which is designed to relieve pressure points in the same way that a memory foam mattress does. If you are going to buy a memory foam mattress, it is significant that you select one that has sufficient memory foam on the top layer, typically 3-6 inches is good. The memory foam mattress pad or topper is a reasonably priced way to improve the sleeping exterior of your bed, provided it is in decent condition. Memory foam pads don’t cost very much when compared to the cost of an actual mattress set. But the comfort they provide, will make you feel like you are sleeping on a cloud and can come close to simulating the feel of an actual memory foam bed.

One great advantages of a memory foam mattress is its sensitivity to weight. For someone of lighter weight and small stature, 3′ of memory foam on the mattress should be sufficient where as a larger individual may need up to 6′ of memory foam for proper support and contouring. Memory foam is designed to become softer with heat, and heavier areas like hips and shoulders exude more heat allowing them to sink further in therefore keeping the spine aligned and the lower back supported.
The Tempurpedic foam mattress has the ability to return to its original shape and can provide better comfort and orthopedic support. As a dense memory foam mattress reacts with body heat, it will consequently, within seconds, form around the shape of the body. The Tempur Pedic is suitable for all weights so you don’t have to buy a firmer mattress for someone heavy and a softer mattress for someone who is lighter, but larger persons may be more comfortable with a thicker layer of memory foam on the mattress.

Everyone wishes to find the perfect mattress for the best night’s sleep, but there is not any ‘one-size fits all option’. There are various types of mattresses available in the market including coil mattresses, latex foam mattresses, memory foam mattresses, air mattresses and traditional mattresses. The internet is probably your most valuable tool when it comes to getting the most mattress for your dollar. There are various mattresses companies offers variety of mattresses depends on the materials. Perhaps the best approach would be to go to local stores to try out the different types and styles of beds, and then use the internet and ads to find the best deal on what you want.

Be sure to know the size of your bed or what size you want and if you have a platform style bed or need a foundation, as these conditions may affect availability and pricing. Measure your mattress from head to toe and side to side and take this with you.

Memory foam mattresses are the latest type of mattress launched in the market. Memory foam mattresses are manufactured by using specially designed foam, which has unique properties. This memory foam is specially created to ease the body while sleeping. Memory foam mattresses are truly a unique material and quickly becoming a consumer favorite. There are number of brands available in market so take some time and research your options before you buy, as the most recognized brand may not be the best solution.

By: Moe Kittaneh

Article Directory: http://www.articledashboard.com

A quality www.astrabeds.com‘>Memory Foam Mattress like Tempurpedic can help you to sleep by reducing the pressure points on your body while you sleep. The www.astrabeds.com‘>Mattresses might be too hard for you if your room temperature is below 65F.

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If you have just bought a new mattress or want to prolong the life your current one, then maybe you should think about getting a mattress protector.

Fundamentally a mattress protector is a cover that goes on the sleeping side of your mattress and protects the mattress from stains, excessive wear and tear and can also be hypoallergenic and resistant to dust mites.

Some people also suffer from incontinence, and a mattress protector can help with this issue. Contrary to popular belief, it’s not just children that "wet the bed", it also happens to the older generation and also research has discovered that 9% of all adult males in the UK suffer from some form of incontinence. A mattress protector can help with this as you can get waterproof and stain proof protectors, and you can easily remove the protector and put it in the wash meaning that you wont damage your mattress.

There are in excess of 13 million people in the UK alone who suffer from some form of allergy, including asthma and eczema, and the common household dust mite is one of the main problems that can trigger allergic reactions whilst you sleep. On average there can be as many as 10 million dust mites in just the upper 10cm of any mattress alone, and this is nothing to do with how clean the house is as dust mites are unfortunately a fact of life. The dust mite has certain enzymes in it’s droppings that can trigger allergic reactions, so it is a good idea for even people who don’t suffer from any allergies to put some sort of barrier between you and these creatures. A mattress protector helps by not allowing any moisture to enter the mattress itself, and Dust Mites require moisture to create the mould that breaks down your skin cells for them to feed on. This means that in effect, the dust mites are starved out of your mattress and are not producing the droppings to trigger allergic reactions.

Mattress protectors usually come with an elasticated border so you can easily place the protector on the mattress, and the quilted mattress protectors also add more comfort to the mattress. Some mattress protectors are also washable up to 90 degrees centigrade, so you can destroy any dust mites or bacteria that may be living on it. Bedstar sell a wide range of fantastic mattress protectors, one of which is the top quality Quilted Mattress Protector from Silentnight.

This mattress protector is made polyester cotton for optimum comfort, hygiene and protection against dust mites. The quilted mattress protector also has a elasticated skirt for easy fitting to the mattress and is designed to be washed and tumble dried as frequently as you fee fit. The quilted mattress protector from Silentnight is designed to be used all year round, keeping you warm in winter without the need for an electric blanket.

Everyone deserves a better quality of sleep, and when it comes time to snuggle down for the night the last thing you want is to be worried about incontinence issues and allergic reactions.

By: stickystebee-16825

Article Directory: http://www.articledashboard.com

If you want a better quality of sleep, order a mattress protector today from the UK’s largest online bed superstore, Bedstar.co.uk

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